The Many Benefits of Hibiscus Tea
The vibrant, tropical appeal of hibiscus flowers has made them a popular addition to many backyards around the world. However there is much more to these strikingly beautiful flowers than their appearance. In many parts of the world, these blooms are frequently gathered and dried in order to make a healthy beverage or tea that can be enjoyed not only for its deliciously floral and tart flavor, but also for the extensive list of benefits that it has to offer. Hibiscus tisanes originally found their popularity in Angola, however, they have been slowly gaining popularity in many other areas of the world as well.
Traditional Uses of Hibiscus Tea
Iced hibiscus tea has especially found popularity in warmer countries such as Sudan, Egypt, and the North Africans. This is because a drink made from the flowers of the hibiscus plant can help maintain a good body temperature as well as help balance fluids in the body.
In other areas of the world such as Europe, hibiscus tea is also popular for supporting respiratory health, alleviating gastrointestinal issues, and it is often used in combination with other herbs such as lemon balm or St. John’s Wort.
Balancing Healthy Cholesterol Levels
Clinical studies that have been conducted on the benefits of hibiscus flowers have looked into the effects it has on cholesterol. The results of the research performed revealed that hibiscus not only could help keep cholesterol levels within a healthy range, but also help keep blood sugar levels at a healthy level as well.
Hibiscus Tea & Blood Pressure
High blood pressure is a common problem that many people are initially unaware of. Hibiscus tea is an excellent supplemental drink that can help support blood pressure levels in the body. In fact, it has been noted that even just a couple cups of hibiscus tea a day can have a positive effect on the body and in turn help lower the risk of high blood pressure.
Other Helpful Benefits
The benefits of hibiscus tea can be attributed mainly to the constituents that are present in this tea. This includes high levels of antioxidants, which are essential for keeping a body in good health. A good cup of hibiscus tea is also rich in vitamin C, which can support your immune system as well as assist the body with iron absorption.