Essential Health Benefits of Hibiscus Tea
The hibiscus plant is a flowering bush with over 200 different species. Although it is now grown in many places in the world, it originated in Latin America, the Caribbean, and Africa. Five thousand years ago, in ancient Egyptian culture, tea that was brewed from the flowers of the hibiscus plant was considered the drink of the pharaohs. In our world today, hibiscus tea is quickly becoming a popular beverage in western countries but many do not realize that this tea can be used for medicinal purposes as well.
The medicinal properties of this exotic tea can prove useful for issues such as high blood pressure or high cholesterol, weight loss, and other health concerns. Drinking hibiscus tea is not only tasteful, but a lot healthier than many other common beverages like sodas and other drinks that may be high in fructose corn syrup. Drinking it will not only allow you to enjoy a refreshing drink that’s favorable in taste, it will also have many great benefits and advantages to offer.
Assists Weight Loss
One of the most popular uses for hibiscus tea is that it works to help those who are looking to lose weight. Drinking this tea is a safe and natural way to lose weight that won’t come with any of the negative effects that can be brought on by so-called ‘miracle’ weight-loss programs. Hibiscus tea contains amylase inhibitors such as phaseolamin which can limit the amount of carbohydrates and fat absorbed in the body. Conducted studies have proven that phaseolamin is not only good for helping with weight loss by prohibiting fat absorption in the body, but is also good for helping the body to keep extra weight off afterwards as well.
Lower Cholesterol With Hibiscus Tea
Hibiscus tea is high in certain antioxidants and bioflavonoids which can prove useful in helping to the lower the amount of bad cholesterol in the body. This is particularly important because it can help lower the chances of developing dangerous health concerns like heart disease. This may also be useful for those that are diagnosed with diabetes as it can help
Hibiscus Tea Lowers Blood Pressure
Due to the diuretic properties of hibiscus tea, this drink is also good for lowering blood pressure. It is very important to ensure that your blood pressure stays at a good level. High blood pressure, or hypertension, can lead to a great increase in risk of developing dangerous problems such as heart failure and strokes. However, it is important to note that this tea must be ingested regularly in order for blood pressure levels to remain at a consistently low level. For this reason it is recommended to drink one to two cups of this tea daily if you are using this tea for lowering blood pressure.
How to Make a Perfect Cup of Hibiscus Tea
Preparation: To prepare hibiscus tea, simply take one bag and allow it to steep covered in one cup of hot water for a period of 15 minutes. This tea can be enjoyed hot or can be chilled to drink cold. Sugar can be added accordingly if desired. Drink one to three cups of this tea daily as needed.
Hibiscus tea is a refreshingly exotic and highly beneficial drink that is definitely worth taking the opportunity to try. Even if you are not looking to take advantage of any of the many health advantages it has to offer, you can still enjoy it leisurely for its simple taste and refreshment.
If you are interested in purchasing this tea it can most often be found in most health food stores, generally located in the tea section. It may be more convenient however to purchase this tea online since it is widely available on the internet. When making purchases online, it is highly recommended that you choose a reliable online merchant that you know you can trust. For this reason, we highly recommend Buddha Teas, an organic online store that has many beneficial herbal teas to offer. Buddha Teas is a safe and natural brand free from chlorine bleached tea bags. We sincerely hope that you have been able to find this article informational and able to answer any questions you may have had regarding hibiscus tea. However, if you find yourself with lingering inquiries, you are always welcome to contact us for further information about this herbal tea.